Yes, absolutely. There is no assumed level of fitness required for the yoga classes and workshops I teach. You could be a couch potato or an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.

Some people wear baggy, loose fitting bottoms or shorts and a t shirt. Other people wear tight, stretchy leggings + tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in. It's good to have clothes that keep you cool when you are active in yoga, but to bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks and a jumper (maybe even a small blanket) for the relaxation.

All the equipment, including mats, you need for class is provided. If you prefer to bring your own yoga mat that's fine too. If you want to also practice at home then having your own mat is a great idea, they are available from lots of places and I also have ones you can buy like the ones we use in class.

When it comes to food and digestion, each individual is different and needs to find out what works for them. In general I do not recommend a eating a large meal within 2 hours of a class - if you must eat within 2 hours of a class then a light meal or snack that it easily digested is best. Its recommended to be hydrated before a class so drink some water.